Health and Fitness

Alaya Naturals' new signature Metabolism+ blend is finally here! In the world of nutrition, there are superheroes hiding in plain sight and Alaya’s goal is to bring premium food based nutrients to the forefront in health optimization. We are so quick to turn toward artificial alternatives to support our metabolic health, but here are a seven key foods that can help curb hunger and cravings, stabilize blood glucose, improve athletic performance, and aid in fat metabolism!

What Are Nano and Microplastics?

In our modern world, plastics are ubiquitous, from packaging to clothing to everyday household items. Unfortunately, plastics do not degrade easily and often break down into smaller fragments. These tiny plastic particles are known as microplastics and nanoplastics.

In a world where sunscreen is a staple and staying indoors is increasingly common, the importance of sunlight on our health often gets overlooked. Yet, for centuries, sunlight has been revered for its healing properties. From boosting mood to enhancing bone health, the benefits of sunlight on our well-being are vast and profound. Let's delve into the science behind these benefits and explore why soaking up some rays might just be the prescription our bodies need.

Constipation is a common digestive issue that can make your life uncomfortable and affect your overall well-being. While occasional constipation is normal, chronic constipation can be a distressing persistent problem. The good news is that there are several natural and effective ways to alleviate constipation, and this blog will explore a holistic approach that includes hydration, walking, probiotics, and a high-fiber diet.

1. Fitness

2. Nutrition

3. Habits

1. Pillars of Fitness Protocols:

- Zone 5 / VO2 Max Training / 90% to 95% Max Heart Rate

- Strength / Resistance Training

- Zone 2 / Steady State  / 65%

- Mobility

MINIMUM:

Iron is an essential mineral that plays a vital role in maintaining good health. It is a key component of hemoglobin, the molecule in red blood cells responsible for carrying oxygen from the lungs to all parts of the body. However, many people around the world, women in particular, suffer from iron deficiency which can lead to various health issues.

1. You aren’t tracking calories. At the end of the day, the bread and butter of weight loss (no pun intended) is calorie tracking. Calories are units of energy and fat is predominantly stored energy. So even if you are “eating healthy” food that is nutrient dense it may still have high calorie/energy content and you may be consuming as much as or even more than you are burning off in a day. So, the easiest thing to do is start tracking calories.

Spring is here… hallelujah! Warmer weather, sunshine, less clothing, outdoor activities… make that better?! And if you are anything like me you are ready to come out of hibernation and jump into gear this time of year. So, it’s time for The Fitness App’s Spring Glow Up Challenge. 28 days of simple, straightforward fitness and with quick and easy mindfulness to help you get energized, restored, and feeling great!

Everyone wants a firm strong booty. And while some are genetically more inclined to have the round butt that defies gravity than others – those of us less fortunate are still capable of achieving greatness in this area if we work at it. And the benefits don’t stop at aesthetics. Having great buns helps with other things like: injury prevention, mitigation of back pain, improved athletic performance and functional fitness!

Microdosing is a growing trend in which individuals take small amounts of certain substances, such as psychedelic drugs or plant-based compounds, in an effort to improve various aspects of their lives. In this blog, we will explore the concept of microdosing in more depth, the substances used for microdosing, and the potential benefits and risks associated with microdosing.