5 Tips for Better Sleep
If you want to be healthy and fit, don’t cheat yourself on sleep! Here’s how to get the shut-eye your body needs.
Health and Fitness
Detoxify Your Kitchen
Foods aren't the only things in your kitchen that can harbor harmful ingredients.
The Dangers of Gaining Too Much Pregnancy Weight
Why healthy eating and avoiding overeating during pregnancy is best for you and baby.
Top 3 Most Effective Workouts
By focusing on these top effective workouts, you'll really see the results of your weekly training sessions.
Exercising While Pregnant
Exercise is important all through a woman's life and pregnancy is no different.
Top Exercise Myths, Busted
Thinking it's better to work out on an empty stomach and that cardio is better than weight training are two exercise myths that should be tossed.
Why Creatine Is the Most Underrated Supplement for Your Body and Brain
When most people hear “creatine,” they picture muscle-bound gym bros pounding pre-workout shakes. But that tired stereotype is long overdue for retirement. The truth is, creatine isn’t just for athletes—it’s one of the most well-researched, safest, and universally beneficial supplements on the planet.
And if you care about brain health, aging, cellular energy, or mental performance, it’s time to pay attention.
Natural Ways to Slow Aging: Embrace Longevity with Healthy Habits
Aging is an inevitable part of life, but the way we age can be influenced by the choices we make. While there’s no magic potion to turn back the clock…yet, adopting certain natural habits can help slow down the aging process, keeping you feeling vibrant and youthful. Here are some science-backed strategies to help you embrace aging with grace and vitality.
Unveiling 7 Metabolic Marvels
Alaya Naturals' new signature Metabolism+ blend is finally here! In the world of nutrition, there are superheroes hiding in plain sight and Alaya’s goal is to bring premium food based nutrients to the forefront in health optimization. We are so quick to turn toward artificial alternatives to support our metabolic health, but here are a seven key foods that can help curb hunger and cravings, stabilize blood glucose, improve athletic performance, and aid in fat metabolism!
Understanding Nano and Microplastics
What Are Nano and Microplastics?
In our modern world, plastics are ubiquitous, from packaging to clothing to everyday household items. Unfortunately, plastics do not degrade easily and often break down into smaller fragments. These tiny plastic particles are known as microplastics and nanoplastics.