5 Tips for Better Sleep
If you want to be healthy and fit, don’t cheat yourself on sleep! Here’s how to get the shut-eye your body needs.
Health and Fitness
Detoxify Your Kitchen
Foods aren't the only things in your kitchen that can harbor harmful ingredients.
The Dangers of Gaining Too Much Pregnancy Weight
Why healthy eating and avoiding overeating during pregnancy is best for you and baby.
Top 3 Most Effective Workouts
By focusing on these top effective workouts, you'll really see the results of your weekly training sessions.
Exercising While Pregnant
Exercise is important all through a woman's life and pregnancy is no different.
Top Exercise Myths, Busted
Thinking it's better to work out on an empty stomach and that cardio is better than weight training are two exercise myths that should be tossed.
My Best Advice for Beginners
Starting a fitness routine doesn’t require perfection, extremes, or a complete lifestyle overhaul. Most beginners don’t fail because they lack discipline — they fail because they’re given advice that’s unsustainable.
If you’re just getting started (or starting again), these principles matter far more than any specific workout plan.
1. Consistency beats intensity
Movement is Medicine
Movement is often framed as a tool for weight loss or physical appearance. But its real power runs much deeper than that. Movement is medicine — not metaphorically, but physiologically. It impacts your brain chemistry, nervous system, energy levels, sleep quality, and overall resilience.
Regular movement helps regulate stress hormones, improve mood, sharpen focus, and increase mental clarity. It builds strength and confidence in ways that extend far beyond the gym.
Why Functional Fitness Is the Smartest Way to Train
Functional fitness is a trending method for people who want to move better, feel stronger, and age well. I’ve been training this way for decades, and I’m stoked to see functional fitness finally getting the mainstream recognition it deserves—because this is how you build a body that works for life.
And if you’re not already incorporating it into your routine, it’s time to change that. This style of training isn’t just trending—it’s essential.
Mid-Year Reset
It’s hard to believe we’re already halfway through the year. So let’s take a second and get real—how are those goals you set in January holding up? If you’re crushing it, awesome—keep pushing. But if things have slipped? It’s not the end of the world. It just means it’s time to reset!
This is your moment to pause, reflect, and refocus. What worked? What hasn’t? Be honest with yourself. Then get back to the basics—the stuff that actually moves the needle: