How Much to Exercise Each Day
You may have heard the U.S. Surgeon General's recommendation of at least 150 minutes of moderate physical activity each week (and that breaks down to just 30 minutes of physical activity five days a week). ...read more
How to Get Rid of Belly Bulge
Q: What is the best way to get rid of belly bulge?
...read moreAlways Hungry? Maybe This Hormone Is Out of Whack
I've worked with many people who have told me that no matter how much they eat, they're still hungry. They can scarf down half a pizza plus dessert and still feel ravenous afterward. Does this sound familiar? ...read more
It's Time to Kick Your Butt Into Gear — Step It Up!
If you're looking to squeeze that butt into skinny jeans this fall, I have just the exercise for you. These step-ups target your glutes, hamstrings, and quads and will help you build a rockin' lower body.
...read moreAre You Eating a Breakfast That Lasts?
As many of you know, breakfast is an absolute MUST in my book. Eating a hearty breakfast helps reduce levels of the hunger hormone ghrelin, keeping you satisfied throughout the morning and allowing your mind to focus on things other than your next food fix. ...read more
Why Do Ab Exercises Hurt My Neck?
Q: Why are crunches hurting my neck so much? Am I doing them wrong?
...read moreHelp for Love Handles
Q: What kind of exercises can I do to target my "love handles" and get rid of them once and for all?
...read moreThe Rule of the Game: Intensity
If you're looking to shed stubborn pounds, the rule of the game is to increase the intensity of your workouts. I want you to be working out at 85 percent of your maximum heart rate (MHR). ...read more
No Time to Cook?
Q: I don't have time to cook — can you suggest some quick and easy breakfast, lunch, and dinner options that don't involve cooking?
A: Here you go!
...read moreA Closer Look at the Obliques
Are you seeing slim-fitting and midriff-baring fashions everywhere? You probably want to show off your great abs or slender torso too. So many people believe that they have to aim for chiseled six- or eight-pack abdominals. ...read more