Exercise Your Mind

Pitaya Smoothie Bowl

Ingredients:

1 cup coconut milk

1 packet of frozen pitaya

1 frozen banana

1 scoop of collagen **

Aptly named the miracle plant, Moringa is loaded with powerful antioxidants, vitamins and minerals – more vitamin A than carrots, more vitamin C than oranges, more potassium than bananas, more calcium than milk, and the list goes on. ...read more

Makes 4 tacos

Ingredients:

4 ounces of boneless chicken breast

1 tsp garlic powder

1 tsp cumin

1 tsp cayenne pepper

1 pinch of salt

1 pinch of ground black pepper

1 1/2 tsp olive oil

Makes two margaritas! 

Ingredients:

• 2oz Silver Tequila
• 3oz Fresh Blood Orange juice
• 1/2oz Fresh Lime juice
• Ice

Preparation:

Rub rims of the two glasses with lime wedge

Yoga... Love it. ...read more

I know we talk about supplements a lot and I must admit that I’m always looking for an extra edge in life and I personally feel that supplements help me get it. Now, this blog is about MY regimen. ...read more

Makes 6 Waffles

Ingredients:

The Keto Diet a.k.a. Atkins Diet, a.k.a. phase 1 and 2 of the Dukan Diet, etc.

You hear all the time how eating organic meats and wild-caught fish is better for you than those raised with hormones, antibiotics, and feed that is genetically engineered and covered in chemicals. And, I know what you’re probably thinking. They cost more, and what’s really the big deal? ...read more

So, I’m a pet lover. It’s no secret. I have about 40 of them. Yes, I’m serious. 1 pig, 4 horses, 3 dogs, 2 cats, 1 rabbit, 1 parrot, 14 chickens, 4 ducks, a wild goose, TONS of fish, a desert tortoise – and a partridge in a pear tree (kidding on this one…sorta).