Exercise Your Mind

It’s a new year…and we all have plans, goals, and wishes for what 2019 will bring. That said, why do so many of us find ourselves wishing at this time every year?  And more to the point…what makes January 1st so special anyway? I mean let’s cut the crap.

Let me be crystal clear about this next piece of advice, there is no article of clothing and or fashion strategy that will literally take weight off your body. The clothes you wear, however, and the way you wear them can make you look ten pounds lighter in seconds. While I am the farthest thing f

The benefits of breaking a sweat are well known, but taking time to breath in between breaking a sweat can also turn back the years dramatically, improving both your physiology and state of mind. 

I can't stress enough what the key to weight loss is: burning more calories than you consume by exercising regularly and tracking your calorie intake. ...read more

INTRODUCTION

We've all heard that old saying that nothing in life is certain but death and taxes. The taxes I can’t help you with, but did you know there is nothing in our genes that tell us to die? 

That’s right—NOTHING. 

The holidays can be a stressful time where we “fall off the wagon” when it comes to our health and fitness, but it doesn’t have to be this way.  

First of all, if you've got just 10 more pounds to go to reach your weight-loss goal, good for you! You're nearly there! But to successfully turn the corner, you'll need to make a few tweaks to your lifestyle. Don't worry, there's nothing tricky here. ...read more

Your new diet and fitness routine had you dropping pounds and looking and feeling good - until it suddenly just stopped. What to do now? Jillian sounds off on the "myth" of the weight-loss plateau and shares her strategies to get the scale moving in the right direction again!

Yoga is all the rage these days and has been for quite some time - with good reason. The health benefits of yoga are numerous and it’s absolutely a workout you should add into your fitness regime ...read more

Serves: 1
Ingredients:
1 tablespoon cashew butter
1/3 cup pure pumpkin puree
1/8 teaspoon cinnamon
1/2 teaspoons pumpkin pie spice
1/2 tablespoon pure maple syrup
½ very ripe pear (cored)
pinch of salt ...read more