7 Items That Ruin Your Salad
Want to keep your salad healthy? Avoid these ingredients which can add tons of extra calories to your otherwise healthy meal.
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Peanut Butter Chocolate Oat Cookies
The Good & Bad of CrossFit
I’m guessing you’ve seen the latest headlines about how I am “slamming” CrossFit. Well, that isn’t totally true. I think any workout can be good when coached properly and programmed into your fitness regimen properly. Conversely, any workout can be dangerous if the individual isn't conditioned fo
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A Call to Action
This week was my birthday. My 45th actually. And I must admit, I have never felt more blessed. I usually hate when people say things like that. “I’m so blessed.” And you just think ugh… stop. Some of us are having a hard time over here!
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Chocolate Covered Cherries Recipe
INGREDIENTS
- 1 cup dark chocolate chips
- ½ teaspoon almond extract
- 1 tablespoon coconut milk
- 2 cups fresh cherries
DIRECTIONS
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Carrot Cake Porridge Recipe
Finding the Right Fitness Tracker
Fitness trackers are officially staples of fitness. Must-haves for the average bear looking to get into shape. And I for one am all for it. I’ve always said that bringing action to your intentions is critical to achieving goals.
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