Fall Overnight Oats
How to Begin Getting in Shape
So, you wanna get in shape, but you have no idea where to start? Maybe you have a lot of weight to lose, maybe you were an athlete but let yourself go a bit and haven’t trained in forever?
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Pumpkin Peanut Butter Bites
MYTH: It's Hard to Lose Weight as You Age
Is muffin top a given once you've hit the big 4-0? Think there's nothing you can do to combat the inevitable? Think again!
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Why Diets Don't Work
“Diets don’t work.” “I can’t lose weight.” “I’m genetically heavier.” I’ve heard it all, OVER and OVER and OVER again. The frustration and desperation from one person after another who struggles with their weight.
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6 Ways to (Finally!) Get a Flat Belly
Whether your goal is to lose your muffin top for good, or to finally try to achieve those elusive six-pack abs, use these results-driven techniques and advice for helping you win the battle of the belly bulge once and for all.
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Strawberry Shortcake Muffins
Quick & Easy Summer Salad Recipe!
Detoxing: Does it work and is it safe?
“Detox” – A process or period of time in which one abstains from or rids the body of toxic or unhealthy substances.
What an intense word. And it gets thrown around A LOT these days. Especially when it comes to diet / nutrition and I have absolutely been guilty of it.
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100 Mile Challenge!
This challenge and special offer has expired. Be on the lookout for upcoming deals and exclusive Jillian challenges!
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