Working Out at Home

Tuesday, March 16, 2021

Well, here is the good news… you’ve come to the right place for answers here. There is no doubt I am pretty well versed in getting people in shape with nothing but their birthday suit in the comfort of their home.  So, I gotchu!

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Bouncing Back After Baby

Wednesday, February 26, 2020

QUESTION:

I recently gave birth to my first child and I'm finding it harder than expected to get back into shape. How can a new mom like me bounce back from their postpartum body?

ANSWER:

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My Top Strategies on Maintaining Your Focus

Wednesday, February 19, 2020

“How do I get or stay motivated?” And it’s a great question, because the truth of the matter is that weight loss, weight management, weight gain, overall health and wellness are truly simple. It’s a matter of managing the amount of calories you eat based on your goal. Managing the quality of your

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