30 Day Intermittent Fasting Challenge
Thursday, February 11, 2021
Intermittent fasting has been shown to improve your health, slow the aging process, and even help with weight loss or weight maintenance – (by keeping those late night snack calories from adding up).
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Peanut Butter Protein Fudge
Thursday, August 19, 2021
3 Healthy Holiday Cocktails
Thursday, August 19, 2021
Holiday Spread!
Thursday, August 19, 2021
A healthy makeover on all your favorite Turkey Day dishes!
ROASTED TURKEY
Serves 8-10
INGREDIENTS
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Guilt Free Pumpkin Pie
Thursday, August 19, 2021
INGREDIENTS
FOR THE CRUST:
- 1 1/2 cup pecans
- 1/2 cup almond flour
- 2 tsp cinnamon
- 1 Tbsp coconut oil
- 1 cup soft pitted dates
- dash of sea salt
FOR THE FILLING:
BBQ Salmon Zoodle Bowl
Thursday, August 19, 2021