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Babes! September is National Yoga Month and since you crushed our Take Back 2020 Challenge – I’ve got a special treat for you!
Yoga is all the rage these days and has been for quite some time - with good reason. The health benefits of yoga are numerous and it’s absolutely a workout you should add into your fitness regimen.
What is restorative yoga? It’s a type of yoga practice that is known for it’s relaxing, calming, healing benefits. It’s literally designed to promote overall health by calming the nervous system and helping to improve sleep, reduce stress, accelerate recovery from strenuous workouts, and facilitate rejuvenation.
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