macronutrient ratio

OXIDIZER QUIZ

FAST OXIDIZERS

Fast oxidizers require foods with higher percentages of protein and fat than carbohydrates. Make sure there is protein in everything you eat including snacks. Your ideal macronutrient ratio is 20 percent carbs, 50 percent protein, 30 percent fat.

BALANCED OXIDIZERS

Balanced oxidizers need equal amounts of carbs, fat, and protein. The ideal mix is 40 percent carbs, 30 percent protein, and 30 percent fat. If you’re a balanced oxidizer, try to get a good mix of these foods:

Eating by oxidizer type can help you lose weight and stay energized. But please remember to watch out for your calorie intake when figuring out your meals. While these foods are listed for idea oxidizer type, some of them are quite high in calories, so figure out your serving sizes according to how many calories you’re aiming to take in.