Is Your Workout Breaking You Out?
I share the best tips from my dermatologist on how to avoid acne flare ups.
fitness
3 Ways to Make Every Workout Count
Get the most out of every workout by following a few easy techniques.
Exercises to Avoid During Pregnancy
A quick reference of types of exercise to avoid when choosing your prenatal workouts.
Weight Management
Learn what you need to do to maintain your weight.
Exercising While Pregnant
Exercise is important all through a woman's life and pregnancy is no different.
The Pillars of Fitness
1. Fitness
2. Nutrition
3. Habits
1. Pillars of Fitness Protocols:
- Zone 5 / VO2 Max Training / 90% to 95% Max Heart Rate
- Strength / Resistance Training
- Zone 2 / Steady State / 65%
- Mobility
MINIMUM:
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Struggling for Validation
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JM Workout Junkies
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