Well, here is the good news… you’ve come to the right place for answers here. There is no doubt I am pretty well versed in getting people in shape with nothing but their birthday suit in the comfort of their home. So, I gotchu! and believe it or not – it’s actually really easy to get a great workout at home or even utilizing the outdoor space in your neighborhood.
Fitness for people just starting out or just getting back into the swing!
Everything you need to be mindful of and look out for before considering checkout out a CrossFit box.
Fitness trackers are officially staples of fitness. Here's how to find the right one for you.
Yoga is all the rage these days and has been for quite some time - with good reason. The health benefits of yoga are numerous and it’s absolutely a workout you should add into your fitness regimen.
“Where or how do I begin?”
It’s one of the top fitness questions I get asked, and understandably so. Beginning any journey is intimidating, let alone one that is health and fitness related. But with the proper information and preparation it doesn’t have to be.
