Health and Fitness

It’s well known that sleep plays one of the most significant roles in your health – equally significant to diet, movement, and stress management. When we sleep our body is:

Depression and anxiety are rampant in our “modern society”. People are overworked, stressed to the gills, lonely… and on top of all that, bad things happen to good people. All the time.

Can your sense of smell kill your cravings?!

I’d imagine it would seem obvious to most that smelling certain foods can increase your appetite and even trigger your body to release gastric acid and insulin. But… what if you could do the opposite and manipulate your sense of smell to kill junk food cravings? A recent study published in the Journal of Marketing Research in 2019 says it’s possible!

What is restorative yoga? It’s a type of yoga practice that is known for it’s relaxing, calming, healing benefits. It’s literally designed to promote overall health by calming the nervous system and helping to improve sleep, reduce stress, accelerate recovery from strenuous workouts, and facilitate rejuvenation.

The number of calories you burn in a day is known as your active metabolic rate (AMR). Rates vary from person to person, so it is crucial that you take the time to figure yours out — if you don't, you run the risk of consuming too many calories or even consuming too few.

Can you burn fat while you sleep…? Yup, but not in the way you are thinking. The key is to maximize one of your key fat burning hormones (HGH) production and minimize the production of one of your key fat storage hormones (cortisol).

These 5 habits will make a huge difference over time:

30 Strong is a strict immersive 30 day mind body challenge designed to:

• Restore Your Nutrition (Rebalance hormones. Improve Gut Health.)
• Reboot Your Fitness
• Reset Your Mind

Benefits include: Reduced Body Fat. Rebalance Hormones. Better Gut Health and Digestion. Improved strength and endurance. Increased Energy and Mental Focus. Improved Immunity. Healthier Hair Skin And Nails. 

Nutrition Rules

Don’t: 

By Jim Donovan M.Ed.
 
If racing thoughts get in the way of you and a satisfying night of deep, restorative sleep, I can relate. It used to happen to me every single night.

I’d lie awake as to-do lists, worries, and events that had happened during the day looped through my mind. It was incredibly frustrating not to be able to “turn off” my brain and get the sleep I desperately needed.

So I decided to do something about it.

by Taylor Walker

Times have changed tremendously since our parents and grandparents gave birth. Gone are the days where pregnancy is the time to kick back and put your feet up.