Microdosing is a growing trend in which individuals take small amounts of certain substances, such as psychedelic drugs or plant-based compounds, in an effort to improve various aspects of their lives. In this blog, we will explore the concept of microdosing in more depth, the substances used for microdosing, and the potential benefits and risks associated with microdosing.
Red light and near infrared light therapy, also known as photobiomodulation, is a non-invasive treatment that uses specific wavelengths of light to stimulate the body’s natural healing processes. These therapies have been shown to have a wide range of benefits, from reducing pain and inflammation to promoting skin rejuvenation and improving athletic performance. In this blog, we will explore the science behind red light and near infrared light therapy, and the benefits they can provide.
Pregnancy is an exciting time, but it can also be overwhelming, especially when it comes to what to eat and what supplements to take. Here is a list of top supplements and foods that can help support a woman's fertility and optimize her chances of getting pregnant.
Coffee is awesome. I get it. An organic cup of joe in the morning hits the spot. But, what do you do when your body adapts to caffeine and it no longer gives you a kick? Or if you are not a coffee lover? Never fear, here are a few simple things you can do to keep your energy levels up all day!
1. The Fitness App Membership - Of course a membership to the Fitness App is always a tremendous way to kick off the new year! Give the gift of personalized workout programs, custom meal plans, meditation, sleep support, expert coaching and so much more!
What is cellulite? We all know cellulite as the appearance of dimpled skin predominantly on the stomach, thighs, and booty. It occurs when subcutaneous fat (body fat under the skin as opposed to between the organs, visceral, or in the organs, ectopic) pushes up against our connective tissue – the fibrous bands connecting your skin to the underlying muscle.
Metabolism, put simply, is the chemical process in which our body turns food into energy. The notion of a “fast” metabolism for our intents and purposes is one where you utilize more energy in a day, making you less likely to store excess energy from food in fat cells.
While seemingly effortless to most of us, breathing is actually a complex process involving the lungs, diaphragm, and intercostal muscles. Because we breathe involuntarily, many of us aren’t really paying attention to the 22,000 breaths we take in a day. That said, being more mindful and going so far as to practice different types of breathing can really work wonders for our health. Breathwork helps to activate your parasympathetic nervous system, which is responsible for relaxation.
It’s well known that sleep plays one of the most significant roles in your health – equally significant to diet, movement, and stress management. When we sleep our body is:
Depression and anxiety are rampant in our “modern society”. People are overworked, stressed to the gills, lonely… and on top of all that, bad things happen to good people. All the time.
