Food and Nutrition

Protein Powder

Protein Powder

Clean protein supplements make a great healthy snack and have plenty of health benefits.

Energy Foods

There are many things you can do to naturally boost your energy and mitigate the dangerous effects of stress on your body.
Going Vegan - What You Should Know

Going Vegan - What You Should Know

I have heard many a registered dietician refer to a vegan as a carbitarian– simply because of many individuals make this lifestyle choice based on ethics and not necessarily nutrition. Therefore they don’t have all the tools they need to pursue this diet in the healthiest way possible. 

Coconut Collagen Popsicles

Coconut Collagen Popsicles

INGREDIENTS:

  • 1 can (13.5 oz) coconut milk
  • 1 scoop collagen powder
  • 2-3 tablespoons honey or maple syrup (adjust to taste)
  • 1 teaspoon vanilla extract
  • Optional: shredded coconut for texture

DIRECTIONS:

Cacao Nib Walnut Cookies

Cacao Nib Walnut Cookies

Here's a simple and healthy recipe for Cacao Nibs Walnut Cookies:

INGREDIENTS:

  • 1 cup almond flour
  • 1/4 cup coconut flour
  • 1/4 cup coconut oil, melted
  • 1/4 cup pure maple syrup or honey
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1/3 cup cacao nibs
  • 1/3 cup chopped walnuts

INSTRUCTIONS:

Goat Cheese Blueberry Toast

Goat Cheese Blueberry Toast

Embark on a journey to culinary delight and well-being with our Goat Cheese Blueberry Toast—a fusion of flavors that not only tantalizes your taste buds but also offers an array of health benefits. Blueberries, often hailed as superfoods, are rich in antioxidants, vitamins, and fiber. These tiny, vibrant berries have been linked to improved cognitive function, heart health, and anti-inflammatory effects.

Spirulina Superfood Popsicles

Spirulina Superfood Popsicles

INGREDIENTS:

  • 2 ripe bananas, peeled
  • 1 cup frozen pineapple chunks
  • 1 cup coconut water
  • 1 tablespoon spirulina powder
  • 1 tablespoon honey or maple syrup (adjust to taste)
  • 1 teaspoon vanilla extract
  • Zest of one lime (optional, for added freshness)
  • Popsicle molds

DIRECTIONS:

1. Prepare Ingredients:

The Fat Burning Power of Green Tea

The Fat Burning Power of Green Tea

In a world where health-conscious individuals are constantly on the lookout for natural ways to enhance their well-being, green tea has emerged as a superstar. Beyond its delightful taste and rich cultural history, green tea is celebrated for its numerous health benefits, including its remarkable ability to aid in fat burning and metabolic support.