Relaxation

“Just love yourself more.”

“You’re worth it.”

“Believe in yourself.” 

How many times have you heard one of these self-help mantras and thought, “That’s great, but HOW do I get to a place mentally where I truly believe these things and I’m not just saying them?” And that is the hard part. Figuring out the how to of getting into a headspace where you are prioritizing your mental and physical needs and making the appropriate amount of “you time” for quality of life.

Remember that scene in Risky Business (God, I’m dating myself) where Tom Cruise says, “Sometimes you gotta say WTF…make your move.” How about this one from The Shining: “All work and no play makes Jack a dull boy.” Yeah, that one was super creepy, but hopefully you get the point – sometimes you need to cut loose, take a break, step away for a bit, and just get your chill on. Or, your fun on, for that matter.