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Exercise Your Mind

How much Vitamin D is too much Vitamin D?

So, to begin let’s talk about sunlight and it’s effect on us. Like everything in life, putting the word “too” in front of anything is a recipe for trouble. Too much sun, bad. Too little sun, bad.

Pineapple Summer Burger

Check out this delicious recipe! Just in time for fourth of July!

Everything you need to know about PCOS

In my experience, as a person who suffered from PCOS as a teenager, all of this can be controlled with lifestyle changes. The key is to be an “upstreamist”.

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