Jillian Michaels Hot Body, Healthy Mommy is the perfect workout for getting your body back after having a baby. When your doctor has cleared you for exercise and you’re ready to get back into fitness, you will get fantastic results with this DVD. Jillian worked with renowned pregnancy fitness expert Andrea Orbeck to provide three incredibly effective workouts, each focusing on a different section of your body— an upper body workout to focus on arms, chest and back, a lower body workout that tones the buns and thighs, and a core strengthening workout. Jillian understands the busy schedule of an on-the-go mom, which is why each workout is only approx.20 minutes each. Jillian offers modifications for every move and gives special instructions to moms who’ve had a C-section or diastasis recti.