self-love

Four Proven Ways To Get Your Happy On

Remember that scene in Risky Business (God, I’m dating myself) where Tom Cruise says, “Sometimes you gotta say WTF…make your move.” How about this one from The Shining: “All work and no play makes Jack a dull boy.” Yeah, that one was super creepy, but hopefully you get the point – sometimes you need to cut loose, take a break, step away for a bit, and just get your chill on. Or, your fun on, for that matter. 


Loving Yourself at Any Size

Being self-loathing about your size is self-destructive. It’s more productive to love yourself enough to focus on making healthy lifestyle choices.