Working Out When You're Sick
Information and tips to stay on track when you're not feeling well.
Information and tips to stay on track when you're not feeling well.
Is muffin top a given once you've hit the big 4-0? Think there's nothing you can do to combat the inevitable? Think again!
The Truth: Sure, you can blame your excess weight and sluggish metabolism on your age, but the truth is that if you take a few precautions your body and metabolism can snap back into shape.
Everything you need to be mindful of and look out for before considering checkout out a CrossFit box.
Jillian's Podcast
Jillian's Podcast