exercise


MYTH: It's Hard to Lose Weight as You Age

Is muffin top a given once you've hit the big 4-0? Think there's nothing you can do to combat the inevitable? Think again!

The Truth: Sure, you can blame your excess weight and sluggish metabolism on your age, but the truth is that if you take a few precautions your body and metabolism can snap back into shape.


Most Effective Ab Workouts

To get definition in your core and see your abdominal muscles you have to burn the subcutaneous fat on top of the muscle and under your skin. So while yes, you need to condition the muscles as well, burning off the fat is the most important part.