exercise

Working Out When You're Sick

Information and tips to stay on track when you're not feeling well.

MYTH: It's Hard to Lose Weight as You Age

Is muffin top a given once you've hit the big 4-0? Think there's nothing you can do to combat the inevitable? Think again!

The Truth: Sure, you can blame your excess weight and sluggish metabolism on your age, but the truth is that if you take a few precautions your body and metabolism can snap back into shape.

To get definition in your core and see your abdominal muscles you have to burn the subcutaneous fat on top of the muscle and under your skin. So while yes, you need to condition the muscles as well, burning off the fat is the most important part.

The Good & Bad of CrossFit

Everything you need to be mindful of and look out for before considering checkout out a CrossFit box.

Exercising While Pregnant

Exercise is important all through a woman's life and pregnancy is no different.

My Best Advice for Beginners

Starting a fitness routine doesn’t require perfection, extremes, or a complete lifestyle overhaul. Most beginners don’t fail because they lack discipline — they fail because they’re given advice that’s unsustainable.

If you’re just getting started (or starting again), these principles matter far more than any specific workout plan.

1. Consistency beats intensity

Movement is Medicine

Movement is often framed as a tool for weight loss or physical appearance. But its real power runs much deeper than that. Movement is medicine — not metaphorically, but physiologically. It impacts your brain chemistry, nervous system, energy levels, sleep quality, and overall resilience.

Regular movement helps regulate stress hormones, improve mood, sharpen focus, and increase mental clarity. It builds strength and confidence in ways that extend far beyond the gym.

Cut the excess

Jillian's Podcast

Bust the roadblocks