Jillian Michaels

October 9, 2019

Fall Overnight Oats

Serves 2

Approx. 350 cals per servings

INGREDIENTS:

  • 1 cup old-fashioned oats
  • 1 tablespoon flax seeds
  • 1 tablespoon chia seeds
  • 1 1/2 cups coconut milk (in carton not can)
  • 1 tablespoon maple syrup
  • 1/2 cup organic low fat Greek yogurt
  • 1 cup apple, thinly chopped
  • 1/2 teaspoon cinnamon
  • 2 tablespoons walnuts

PREPARATION:

Stir to combine. Cover and keep refrigerated overnight or for a minimum of 6 hours. Divide into two bowls and enjoy!

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