Jillian Michaels

Rebalance and Recover | 35 Min | Jamie McFaden

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Rebalance and Recover | 35 Min | Jamie McFaden

Playlist

WELCOME TO REBALANCE AND RECOVER

00:00

SQUAT AND OVERHEAD ROTATION

00:30

SIDE TO SIDE BEND

01:16

FULL BODY CIRCLES

02:05

CURTSEY LUNGE WITH ROTATION

02:39

FULL BODY CIRCLES

03:10

CURTSEY LUNGE WITH ROTATION

03:37

FORWARD BEND WITH HIGH REACH TO BACKBEND

03:58

STANDING LUNGE AND ROLL

04:54

TWO LEGGED BRIDGE

06:22

WALKING BRIDGE

07:18

HAMSTRING RELEASE

07:58

ROLL OUTS IN BRIDGE

08:44

SINGLE LEG PELVIC THRUST

09:50

FOAM ROLLER TFL STRETCH

11:05

FOAM ROLLER QUAD STRETCH

12:33

FOAM ROLLER HAMSTRING STRETCH

13:21

FOAM ROLLER CALF STRETCH

14:08

FOAM ROLLER TFL STRETCH

14:37

FOAM ROLLER QUAD STRETCH

15:27

FOAM ROLLER HAMSTRING STRETCH

16:13

FOAM ROLLER CALF STRETCH

16:57

PUSH UP TO FRONT OPENER TO CHILDS POSE

17:42

MERMAID ROLL OUT

19:11

CHILDS POSE TO ALTERNATING BIRD DOG

21:07

JACK LALANNE PREP

22:42

ROLLER PASS

23:57

REVERSE PLANK

25:25

FOAM ROLLER LAT STRETCH

26:15

FOAM ROLLER BICEPS AND TRICEPS STRETCH

27:09

FOAM ROLLER LAT STRETCH

27:57

FOAM ROLLER BICEPS AND TRICEPS STRETCH

28:48

FOAM ROLLER UPPER BACK STRETCH

29:37

KNEELING STATIC SURRENDER

30:50

PIGEON STRETCH

32:02

EXPANSION

34:00

YOU'RE FINISHED - GREAT JOB!

34:57

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