Jillian Michaels

Deep Full-Body Foam Roller Stretch | 21 Min | Jillian Michaels

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Deep Full-Body Foam Roller Stretch | 21 Min | Jillian Michaels

Playlist

WELCOME TO YOUR FOAM ROLLER STRETCH

00:00

FOAM ROLLER UPPER BACK STRETCH

00:03

FOAM ROLLER LATS STRETCH - LEFT SIDE

01:11

FOAM ROLLER UPPER ARM STRETCH - LEFT ARM

02:21

FOAM ROLLER CHEST STRETCH

03:31

FOAM ROLLER LATS STRETCH - RIGHT SIDE

04:41

FOAM ROLLER UPPER ARM STRETCH - RIGHT ARM

05:50

FOAM ROLLER GLUTES STRETCH - LEFT SIDE

07:02

FOAM ROLLER GLUTES STRETCH - RIGHT SIDE

08:10

FOAM ROLLER IT BAND STRETCH - LEFT LEG

09:20

FOAM ROLLER ADDUCTORS STRETCH - LEFT SIDE

10:31

FOAM ROLLER IT BAND STRETCH - RIGHT LEG

11:40

FOAM ROLLER ADDUCTORS STRETCH - RIGHT SIDE

12:50

FOAM ROLLER CALF AND TIBIAL RELEASE - LEFT

14:00

FOAM ROLLER CALF AND TIBIAL RELEASE - RIGHT

15:11

FOAM ROLLER CALVES STRETCH - LEFT LEG

16:23

FOAM ROLLER CALVES STRETCH - RIGHT LEG

17:33

FOAM ROLLER PERONEALS STRETCH - LEFT LEG

18:42

FOAM ROLLER PERONEALS STRETCH - RIGHT LEG

19:52

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