Jillian Michaels

Beginner HIIT 2 | 14 Min | Jillian Michaels

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Beginner HIIT 2 | 14 Min | Jillian Michaels

Playlist

CROSS OVER JACKS

00:10

BACKWARDS ARM CIRCLES

00:46

LEG SWINGS - RIGHT LEG

01:26

LEG SWINGS - LEFT LEG

02:07

MODIFIED STAR JUMPS

02:48

SPEED BAG

03:28

STANDING TOE TAP CRUNCH

04:06

CHAIR SQUAT TO ALTERNATING FRONT KICKS

04:45

SQUAT WITH ROUND KICKS

05:25

UPPER CUTS

06:05

CROSS OVER JACKS

06:44

BACKWARDS ARM CIRCLES

07:27

LEG SWINGS - RIGHT LEG

08:08

LEG SWINGS - LEFT LEG

08:48

MODIFIED STAR JUMPS

09:29

SPEED BAG

10:09

STANDING TOE TAP CRUNCH

10:46

CHAIR SQUAT TO ALTERNATING FRONT KICKS

11:26

SQUAT WITH ROUND KICKS

12:07

UPPER CUTS

12:47

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