Jillian Michaels

Beginner HIIT 1 | 14 Min | Jillian Michaels

Get Access Now Already have access? Log in here

Beginner HIIT 1 | 14 Min | Jillian Michaels

Playlist

ALTERNATING DIAGONAL TOE TAP

00:10

BUTT KICKS

00:46

FORWARD ARM CIRCLES

01:26

LEG SWINGS - RIGHT LEG

02:06

SUPERMAN SWIMMERS

02:45

MOUNTAIN CLIMBERS NO PLYO

03:25

SQUATS

04:06

ALTERNATING OUTSIDE BENT KNEE CRESCENT KICKS

04:44

MODIFIED STAR JUMPS

05:26

JAB, CROSS, HOOK, CROSS

06:07

ALTERNATING DIAGONAL TOE TAP

06:48

BUTT KICKS

07:32

FORWARD ARM CIRCLES

08:11

LEG SWINGS - LEFT LEG

08:52

SUPERMAN SWIMMERS

09:32

MOUNTAIN CLIMBERS NO PLYO

10:12

SQUATS

10:52

ALTERNATING OUTSIDE BENT KNEE CRESCENT KICKS

11:32

MODIFIED STAR JUMPS

12:14

JAB, CROSS, HOOK, CROSS

12:54

The most current fitness, nutrition, and wellness info & inspo straight to your inbox

Thanks for joining our newsletter

Oops! Something went wrong while submitting the form.

By subscribing you agree to with our

Privacy Policy