Jillian Michaels

Workout 8 | 35 Min | Jillian Michaels and Natalie Yco and Megan Collaso

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Workout 8 | 35 Min | Jillian Michaels and Natalie Yco and Megan Collaso

Playlist

WELCOME TO WORKOUT 8

00:00

RUNNING MAN

00:23

SQUAT TO REAR LEG LIFT

00:52

BUTT KICKS WITH PUNCHES

01:28

HIP CIRCLES

01:57

TRUNK CIRCLES

02:37

ALTERNATING PSOAS LUNGE

03:19

GOOD MORNING WITH REVERSE FLY

03:58

WARRIOR 3 KNEE TUCK

05:06

WIDE ROW IN STATIC SQUAT

06:00

GOOD MORNING WITH REVERSE FLY

06:44

WARRIOR 3 KNEE TUCK

07:21

WIDE ROW IN STATIC SQUAT

08:12

OBLIQUE KNEE CRUNCHES

08:54

DOUBLE UNDERS JUMP ROPE

09:38

OBLIQUE KNEE CRUNCHES

10:13

DOUBLE UNDERS JUMP ROPE

10:54

ROLLING INCH WORMS

11:25

RUSSIAN TWISTS

12:18

SINGLE LEG PELVIC THRUSTS

13:05

LYING ELBOW ROWS

14:01

RENEGADE ROWS

14:59

SINGLE LEG PELVIC THRUSTS

15:56

LYING ELBOW ROWS

16:45

RENEGADE ROWS

17:29

SUPERMAN INTO MOUNTAIN CLIMBER

18:16

SUPERMAN SWIMMERS

19:11

SUPERMAN INTO MOUNTAIN CLIMBER

20:00

SUPERMAN SWIMMERS

20:45

STACKED LEG RAISE TO REVERSE CRUNCH

21:13

BUTTERFLY PELVIC THRUST WITH LAT PULL

22:58

CLAM SIDE PLANK LIFT

24:04

STAR PLANK

25:19

BUTTERFLY PELVIC THRUST WITH LAT PULL

26:10

CLAM SIDE PLANK LIFT

26:55

STAR PLANK

27:46

SINGLE LEG SIDE TO SIDE HOPS

28:28

HALF MOON LEG SWINGS

30:49

SIT UP TO TOE TAP

31:44

KNEELING BICEPS STRETCH

32:45

SPINE TWIST IN PUPPY POSE

34:03

CAT COW

35:05

PIGEON STRETCH

35:39

DOWNWARD DOG

36:32

PIGEON STRETCH

37:01

CHEST AND NECK STRETCH

37:32

SHRUG TO PRAYER

37:52

YOU'RE FINISHED - GREAT JOB!

38:01

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