Jillian Michaels

Workout 7 | 35 Min | Jillian Michaels and Natalie Yco and Megan Collaso

Get Access Now Already have access? Log in here

Workout 7 | 35 Min | Jillian Michaels and Natalie Yco and Megan Collaso

Playlist

WELCOME TO WORKOUT 7

00:00

HIGH KNEES

00:14

HACKY SACK SQUAT TAPS

00:45

JUMPING JACKS

01:11

SUMO SQUAT TO PRAYER

01:44

KNEE CIRCLES

02:24

ALTERNATING SIDE KNEE THRUSTS

03:02

SIDE HIP DIP WITH PRESS AND SHOULDER TAP

03:34

SINGLE LEG EXTENSION

04:23

POP UP FRONT KICK

05:22

SIDE HIP DIP WITH PRESS AND SHOULDER TAP

06:06

SINGLE LEG EXTENSION

06:48

POP UP FRONT KICK

07:32

KICKOUT SQUAT JUMPS

08:25

SPEED ROPE

09:10

KICKOUT SQUAT JUMPS

09:39

SPEED ROPE

10:08

DUMBBELL PASS THROUGHS

10:38

SIT UP WITH LAT PULL

11:27

WIDE PUSH UPS

12:14

SIDE PLANK TO SQUAT PRESS

13:00

CRESCENT POSE WITH TRICEPS PULSE

14:06

WIDE PUSH UPS

14:55

SIDE PLANK TO SQUAT PRESS

15:50

CRESCENT POSE WITH TRICEPS PULSE

16:45

SQUAT TO CROSS JACK HOPS

17:27

SQUAT JACKS

18:09

SQUAT TO CROSS JACK HOPS

18:41

SQUAT JACKS

19:18

HOLLOW MAN TO KNEE TUCK

19:48

BICYCLE CRUNCH

20:37

STATIONARY LUNGE TO STATIC SQUAT

21:17

SURRENDER LUNGE

22:14

KNEELING QUAD TO ZOMBIE QUAD

22:55

STATIONARY LUNGE TO STATIC SQUAT

23:43

SURRENDER LUNGE

24:40

KNEELING QUAD TO ZOMBIE QUAD

25:20

PLANK JACKS WITH SHOULDER TAP

26:05

CRAB KICKS

26:58

PLANK JACKS WITH SHOULDER TAP

27:39

CRAB KICKS

28:19

HOLLOW MAN WITH LEG FLUTTERS

29:00

LEG CIRCLES

29:49

BICEP, CHEST AND SHOULDER STRETCH

30:31

BUTTERFLY STRETCH

31:27

KNEELING HIP FLEXOR AND OBLIQUE STRETCH

31:59

KNEELING HAMSTRING STRETCH

32:15

KNEELING QUAD STRETCH

32:33

KNEELING HIP FLEXOR AND OBLIQUE STRETCH

32:50

KNEELING HAMSTRING STRETCH

33:10

KNEELING QUAD STRETCH

33:24

SHOULDER STRETCH

33:40

TRICEPS STRETCH

33:53

SHOULDER STRETCH

34:00

TRICEPS STRETCH

34:08

YOU'RE FINISHED - GREAT JOB!

34:17

The most current fitness, nutrition, and wellness info & inspo straight to your inbox

Thanks for joining our newsletter

Oops! Something went wrong while submitting the form.

By subscribing you agree to with our

Privacy Policy