Jillian Michaels

Workout 6 | 35 Min | Jillian Michaels and Natalie Yco and Megan Collaso

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Workout 6 | 35 Min | Jillian Michaels and Natalie Yco and Megan Collaso

Playlist

WELCOME TO WORKOUT 6

00:00

TRUNK TWISTS

00:20

BUTT KICKS WITH PUSH PULL ELBOWS

00:56

OPPOSITE ARM PULSES

01:32

SUMO SQUAT TO ROTATING PUNCH

02:13

INSIDE ARM CIRCLES TO SIDE BEND

02:48

SQUAT TO SIDE LEG LIFT

03:22

LUNGE ROW TO PIVOT PRESS

03:58

SIDE LUNGE ROW

04:52

SQUAT WITH CURL

05:31

LUNGE ROW TO PIVOT PRESS

06:18

SIDE LUNGE ROW

07:08

SQUAT WITH CURL

07:52

ROCK STAR JUMPS

08:49

BUTT KICKS

09:31

ROCK STAR JUMPS

10:00

BUTT KICKS

10:38

SIT UP LEG RAISE

11:08

ROLLING SIDE PLANK DIPS

12:10

REVERSE PLANK WITH LEG LIFTS

13:00

BRIDGE WITH TOWEL SLIDE

13:53

KNEELING GLUTE SLIDE

14:50

REVERSE PLANK WITH LEG LIFTS

15:50

BRIDGE WITH HAMSTRING CURL

16:35

KNEELING GLUTE SLIDE

17:25

JUMPING LUNGES

18:14

UPPERCUTS

19:00

JUMPING LUNGES

19:38

UPPERCUTS

20:28

LATERAL LEG RAISES

21:07

BUTTERFLY STROKE

22:50

TOWEL ROW AND PRESS

24:07

LYING ELBOW ROWS

24:59

BUTTERFLY STROKE

26:00

TOWEL ROW AND PRESS

26:56

LYING ELBOW ROWS

27:51

BEAR KICKS

28:42

STRAIGHT LEG THRUSTERS

29:29

BEAR KICKS

29:55

STRAIGHT LEG THRUSTERS

30:33

KNEE RESISTOR WITH LEG LIFT

31:00

CORPSE POSE

32:38

LYING SPINE TWIST

33:36

SEATED HAMSTRING STRETCH

34:18

BICEP, CHEST AND SHOULDER STRETCH

34:50

COBRA STRETCH

35:15

PIGEON STRETCH

35:55

NECK ROLLS

37:46

YOU'RE FINISHED - GREAT JOB!

38:18

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