Jillian Michaels

Workout 5 | 35 Min | Jillian Michaels and Natalie Yco and Megan Collaso

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Workout 5 | 35 Min | Jillian Michaels and Natalie Yco and Megan Collaso

Playlist

WELCOME TO WORKOUT 5

00:00

SIDE TO SIDE HOPS

00:17

SLOW SQUAT TO CALF RAISE

00:44

JOG IN PLACE

01:22

ELBOW ARM CIRCLES

01:52

LATERAL HIGH KNEES

02:32

SIDE TO SIDE LUNGES

02:56

DIAMOND PUSH UPS

03:35

HIP DIPS WITH ROBOT PUSH UPS

04:24

KNEELING SQUAT WITH CIRCLE FLY

05:11

DIAMOND PUSH UPS

06:03

HIP DIPS WITH ROBOT PUSH UPS

06:51

KNEELING SQUAT WITH CIRCLE FLY

07:44

KNEE TUCK BURPEES

08:28

SKATERS

09:12

KNEE TUCK BURPEES

09:51

SKATERS

10:19

STANDING TOE TAP CRUNCH

10:52

DUMBBELL DRAG IN PLANK

11:34

SUPERMAN PUSH UPS

12:30

ZOMBIE QUADS

13:38

PIRIFORMIS PUSH AND SHOULDER PRESS

14:32

SUPERMAN PUSH UPS

15:25

ZOMBIE QUADS

16:16

PIRIFORMIS PUSH AND SHOULDER PRESS

17:07

SUMO HOPS

18:03

PLANK JACK THRUSTERS

18:57

SUMO HOPS

19:39

PLANK JACK THRUSTERS

20:29

LATERAL HOLLOW MAN HOLD

21:11

PENDULUM LUNGE WITH LATERAL RAISE

22:50

FIGURE 4 SQUAT WITH SERVING BICEPS

23:51

LUNGE HOLD

24:42

PENDULUM LUNGE WITH LATERAL RAISE

25:32

FIGURE 4 SQUAT WITH SERVING BICEPS

26:16

LUNGE HOLD

27:05

180 SQUAT JUMPS

27:44

SPEED BAG

28:30

180 SQUAT JUMPS

29:06

SPEED BAG

29:46

SIT UP TO L-SIT

30:16

EXTENDED PLANK

31:07

COBRA STRETCH

32:00

LYING QUAD STRETCH

33:17

SEATED HAMSTRING STRADDLE STRETCH

34:12

SEATED FORWARD FOLD

34:50

CHEST STRETCH

35:23

YOU'RE FINISHED - GREAT JOB!

35:56

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