Jillian Michaels

Workout 4 | 35 Min | Jillian Michaels and Natalie Yco and Megan Collaso

Get Access Now Already have access? Log in here

Workout 4 | 35 Min | Jillian Michaels and Natalie Yco and Megan Collaso

Playlist

WELCOME TO WORKOUT 4

00:00

BUTT KICKS

00:20

SQUAT TO HEEL TAPS

00:50

JAB CROSS IN HALF SQUAT

01:27

OUTSIDE CRESCENT, KNEE TO CHEST, QUAD STRETCH

02:00

BENT OVER TORSO ROTATIONS

03:13

STRAIGHT LEG DEAD LIFT TO UPRIGHT ROW

04:01

SQUAT TO HIP HINGE

04:53

BENT OVER SHOULDER PRESS

05:50

STRAIGHT LEG DEAD LIFT TO UPRIGHT ROW

06:29

SQUAT TO HIP HINGE

07:08

BENT OVER SHOULDER PRESS

07:55

JUMPING JACKS

08:36

SINGLE ARM BURPEES

09:06

JUMPING JACKS

09:42

SINGLE ARM BURPEES

10:13

WINDMILL

10:42

RENEGADE ROWS

12:09

BRIDGE WITH LAT PULLOVERS

13:00

BRIDGE WALKS

13:49

RENEGADE ROWS

14:34

BRIDGE WITH LAT PULLOVERS

15:22

BRIDGE WALKS

16:06

CRAB KICKS

16:59

EVEREST CLIMBERS

17:38

CRAB KICKS

18:18

EVEREST CLIMBERS

18:55

PUNCHING AB HOLD

19:30

RUSSIAN TWISTS

20:26

SINGLE LEG PELVIC THRUSTS

21:19

SUPERMAN

22:26

PLANK WITH REVERSE FLY

23:14

SINGLE LEG PELVIC THRUSTS

24:09

SUPERMAN

25:00

PLANK WITH REVERSE FLY

25:50

BURPEES

26:38

FAST FEET IN AND OUT

27:35

BURPEES

28:07

FAST FEET IN AND OUT

28:35

LATERAL SCISSOR CRUNCHES

29:14

SEATED SPINE TWIST

31:05

COBRA STRETCH

32:40

KNEELING HAMSTRING STRETCH

33:31

BICEP, CHEST AND SHOULDER STRETCH

34:55

YOU'RE FINISHED - GREAT JOB!

35:18

The most current fitness, nutrition, and wellness info & inspo straight to your inbox

Thanks for joining our newsletter

Oops! Something went wrong while submitting the form.

By subscribing you agree to with our

Privacy Policy