Jillian Michaels

Workout 3 | 35 Min | Jillian Michaels and Natalie Yco and Megan Collaso

Get Access Now Already have access? Log in here

Workout 3 | 35 Min | Jillian Michaels and Natalie Yco and Megan Collaso

Playlist

WELCOME TO WORKOUT 3

00:00

FORWARD ARM CIRCLES

00:24

BACKWARD ARM CIRCLES

00:40

HIGH KNEES

00:55

WRIST CIRCLES

01:23

CROSSOVER JACKS

01:56

BENT ARM CIRCLES

02:37

HIP CIRCLES

03:13

PUSH UPS

03:52

CRESCENT POSE

04:40

CHAIR POSE

05:32

PUSH UPS

06:06

CRESCENT POSE

06:52

CHAIR POSE

07:33

SQUAT HOPS

08:01

BOXER SKIPS

08:42

SQUAT HOPS

09:20

BOXER SKIPS

09:56

LEG SLIDES

10:22

TWISTING PLANK

11:12

SURRENDER LUNGE

11:57

ARNOLD PRESS WITH KNEELING SQUAT

12:53

PELVIC THRUST WITH HEADBANGER

13:39

SURRENDER LUNGE

14:23

ARNOLD PRESS WITH KNEELING SQUAT

15:20

PELVIC THRUST WITH HEADBANGER

16:04

PUNCHING PLANK JACKS

16:54

BURPEES WITH ALTERNATING KNEE THRUSTS

17:41

PUNCHING PLANK JACKS

18:23

BURPEES WITH ALTERNATING KNEE THRUSTS

19:00

BEAR CRUNCHES

19:37

SQUAT TO PRESS WITH TRICEPS EXTENSION

21:09

ANTERIOR TO LATERAL RAISE

22:10

BACKWARD LUNGES

22:56

SQUAT TO PRESS WITH TRICEPS EXTENSION

23:44

ANTERIOR TO LATERAL RAISE

24:31

BACKWARD LUNGES

25:13

SQUAT JACKS

26:05

SIDE PLANK BURPEES

26:49

SQUAT JACKS

27:31

SIDE PLANK BURPEES

28:11

HOLLOW MAN WITH LEG FLUTTERS

28:52

CRUNCH WITH ANKLE TAPS

29:46

COBRA STRETCH

30:36

CHILD'S POSE

31:17

KNEELING QUAD STRETCH

31:59

KNEELING OBLIQUE STRETCH

32:13

KNEELING HAMSTRING STRETCH

32:22

SEATED HAMSTRING SPLIT STRETCH

32:30

SEATED SPINE TWIST

33:05

SEATED HAMSTRING SPLIT STRETCH

33:30

KNEELING QUAD STRETCH

33:43

KNEELING OBLIQUE STRETCH

33:59

KNEELING HAMSTRING STRETCH

34:06

SHOULDER STRETCH

34:29

TRICEPS STRETCH

34:45

CHEST STRETCH

34:51

SHOULDER STRETCH

35:00

TRICEPS STRETCH

35:06

YOU'RE FINISHED - GREAT JOB!

35:12

The most current fitness, nutrition, and wellness info & inspo straight to your inbox

Thanks for joining our newsletter

Oops! Something went wrong while submitting the form.

By subscribing you agree to with our

Privacy Policy