Jillian Michaels

Workout 2 | 35 Min | Jillian Michaels and Natalie Yco and Megan Collaso

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Workout 2 | 35 Min | Jillian Michaels and Natalie Yco and Megan Collaso

Playlist

WELCOME TO WORKOUT 2

00:00

JAB CROSS

00:22

BEHIND THE BACK JACKS

00:49

ACTIVE BACK AND HAMSTRING STRETCH

01:22

BUTT KICKS NO PLYO

01:59

OUTSIDE CRESCENT KICKS

02:34

ROPE PULLS

03:13

TRIPLE ROW

03:49

FORWARD LUNGE WITH BICEPS CURL

04:41

FLY, ROW, DROP

05:26

TRIPLE ROW

06:20

FORWARD LUNGE WITH BICEPS CURL

07:04

FLY, ROW, DROP

07:46

BOXER SKIPS

08:31

DOUBLE UNDERS

09:14

BOXER SKIPS

09:43

DOUBLE UNDERS

10:14

TOE TAP CRUNCHES

10:54

SUMO SIDE TAPS

11:42

INNER THIGH LEG LIFT

12:15

FROGGY LEG LIFT

13:10

BACK EXTENSION

14:00

INNER THIGH LEG LIFT

14:49

FROGGY LEG LIFT

15:37

COBRA EXTENSION

16:17

SKATERS

16:59

SKIERS

17:44

SKATERS

18:21

SKIERS

19:01

HEEL DROPS

19:44

L CRUNCH

20:35

LEG LIFTS IN BEAR

21:15

REAR LEG LIFT

22:02

KNEELING SIDE KICKS

22:50

LEG LIFTS IN BEAR

23:31

REAR LEG LIFT

24:10

HYDRANT KICKS

24:54

LATERAL KNEE THRUSTS

25:36

BACKWARD LUNGE HOPS

26:13

LATERAL KNEE THRUSTS

27:00

BACKWARD LUNGE HOPS

27:40

SIDELYING INCHWORM

28:28

SHOULDER STRETCH

30:11

STANDING SIDE STRETCH

31:20

STANDING HAMSTRING STRETCH

31:56

FORWARD FOLD

32:32

STANDING GLUTE STRETCH

32:52

YOU'RE FINISHED - GREAT JOB!

33:33

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