Jillian Michaels

Workout 1 | 35 Min | Jillian Michaels and Natalie Yco and Megan Collaso

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Workout 1 | 35 Min | Jillian Michaels and Natalie Yco and Megan Collaso

Playlist

WELCOME TO WORKOUT 1

00:00

JUMP ROPE

00:35

ARM CIRCLES

01:07

BODYWEIGHT SQUATS

01:40

MARCH IN PLACE

02:16

SQUAT TO SIDE TAP

02:43

DIAGONAL CAT COW

03:31

WALK OUT PUSH UPS

04:10

BIRD DOG

05:00

BEAR PIVOTS

05:44

WALK OUT PUSH UPS

06:16

BIRD DOG

07:08

BEAR PIVOTS

07:44

MOUNTAIN CLIMBERS

08:24

BURPEES NO PLYO

09:05

MOUNTAIN CLIMBERS

09:43

BURPEES NO PLYO

10:18

STANDING OBLIQUES

10:55

SUMO SQUAT WITH FRONT RAISE AND CALF RAISE

12:10

CRESCENT LUNGE WITH TRICEPS KICKBACK

13:05

STATIONARY LUNGE WITH LATERAL RAISE

14:00

SUMO SQUAT WITH FRONT RAISE AND CALF RAISE

14:45

CRESCENT LUNGE WITH TRICEPS KICKBACK

15:25

STATIONARY LUNGE WITH LATERAL RAISE

16:08

PLIE HOPS WITH HEEL TOUCH

16:44

SPEED BAG

17:36

PLIE HOPS WITH HEEL TOUCH

18:08

SPEED BAG

18:43

WIGGLES

19:14

ROLL UPS

20:01

TRCIEPS PRESS WITH LEG ABBDUCTION

20:46

CHEST PRESS IN BRIDGE

21:36

CHEST FLY IN BRIDGE

22:30

TRCIEPS PRESS WITH LEG ABBDUCTION

23:06

CHEST PRESS IN BRIDGE

23:57

CHEST FLY IN BRIDGE

24:50

PLANK JACKS

25:25

MODIFIED NINJA JUMPS

26:14

PLANK JACKS

27:09

MODIFIED NINJA JUMPS

28:00

KNEELING OBLIQUES

28:20

CHEST STRETCH

29:50

KNEELING HIP FLEXOR AND OBLIQUE STRETCH

31:09

KNEELING QUAD STRETCH

32:01

KNEELING HIP FLEXOR AND OBLIQUE STRETCH

32:48

KNEELING QUAD STRETCH

33:10

CAT COW

33:34

YOU'RE FINISHED - GREAT JOB!

34:01

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