Q:
My arms are a flabby mess. Do you have a simple exercise to tone them up?
A: Absolutely! I've got just the thing. Go ahead and fill your closet with sleeveless shirts. With toned triceps you can wave to your fans all you want — no more upper-arm jiggle. Get started with Tricep Kickbacks, a terrific beginner exercise for sculpting the backs of your upper arms!
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