Muscles Worked:
Abdominals, Anterior Deltoids, Pectoralis Major
Level:
Hard-Core
If done correctly, this push-up can be an all-in-one exercise for your whole body.
Muscles Worked:
Abdominals, Calves, Erector Spinae, Gluteals, Hamstrings, Quadriceps
Level:
Hard-Core
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Muscles Worked:
Abdominals, Bicep, Deltoids, Erector Spinae, Latissimus Dorsi, Pectoralis Major
Level:
Hard-Core
Using the dumbbells in this move helps to strengthen and sculpt your shoulders.
Muscles Worked:
Calves, Gluteals, Hamstrings, Quadriceps
Level:
Advanced
This dynamic lunge will tone your lower body and core!
Muscles Worked:
Anterior Deltoids, Gluteals, Obliques, Pectoralis Major, Rectus Abdominus, Triceps
Level:
Hard-Core
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Muscles Worked:
Obliques, Rectus Abdominus, Transverse Abdominus
Level:
Newbie
Want six-pack abs? This is a full-on abdominal routine that works the rectus abdominis, internal and external obliques, and transverse abs.
Muscles Worked:
Calves, Hamstrings
Level:
Hard-Core
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Muscles Worked:
Calves, Gluteals, Hamstrings, Quadriceps
Level:
Hard-Core
With Dropsys, the slower you go, the greater the burn!
Muscles Worked:
Rectus Abdominus
Level:
Advanced
This exercise will really get your abdominal muscles firing!
Muscles Worked:
Abdominals, Anterior Deltoids, Erector Spinae, Pectoralis Major, Triceps
Level:
Hard-Core
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Muscles Worked:
Calves, Gluteals, Hamstrings, Quadriceps
Level:
Advanced, Newbie
Use the body ball to strengthen your quad muscles.
Muscles Worked:
Erector Spinae, Gluteals, Hamstrings
Level:
Advanced, Newbie
Develop your own superpowers with this back-strengthening move!
Muscles Worked:
Abdominals, Anterior Deltoids, Erector Spinae
Level:
Advanced, Newbie
Plank twists work not only the rectus abdominis, but the internal obliques as well.
Muscles Worked:
Calves, Gluteals, Hamstrings, Quadriceps
Level:
Hard-Core
This move works your glutes and abs and will help you achieve a red carpet-worthy body.
Muscles Worked:
Abdominals, Anterior Deltoids, Erector Spinae, Hamstrings, Pectoralis Major, Triceps
Level:
Hard-Core
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