The Regimen

YOUR TOTAL SOLUTION FOR WEIGHT LOSS

Lose weight anytime, anywhere with Jillian's cutting-edge mobile app, custom fitness and meal plans, trackers, and so much more.
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The Routine
Follow Jillian's demonstration and get step-by-step instruction in these exercise videos — for every move and every fitness level! Whether you're at a newbie or hard-core fitness level, Jillian has fat-blasting and toning moves to challenge your abilities and get results.
Watch the Videos
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Sample Fitness Plan
From warm ups to cool downs and every circuit in between, get essential, just-for-you, daily workouts — straight from Jillian. Keep your workouts fresh, get the most from every move, and reach your goals faster.
Try This Workout
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The Fuel
Sure, weight loss is "calories in, calories out," so why not make every calorie you consume tasty and nutritious? Jillian has more than 150 delicious and easy recipes for breakfast, lunch, dinner — even snacks and dessert — for your metabolism and body type!
Start Cooking
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Sample Meal Plan
Get a taste of what's on the menu when you're on Jillian's program. Members get daily meal plans to take the guesswork out of figuring out what to eat to help them meet their weight-loss goals. Swap meals to fit your palate, change your calorie level to fit your needs, and get weekly shopping lists.
See Today's Meals
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The Tools
Track key measurements, weekly weight loss, daily calorie consumption and burn, and more with these interactive tools! Plus, get motivational video messages from Jillian when you hit major milestones.
See More Tools
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The App
Lose weight and stay on track wherever you go with Jillian's cutting-edge iPhone and iPad app. These apps sync with your JillianMichaels.com account, so you can track calories throughout the day, scan barcodes of your foods, and bring your workouts, meal plans and shopping lists with you on-the-go.
Learn More
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Why It Works
If you're ready to lose weight, this is your chance. With Jillian, you'll get straight talk and no gimmicks — just real solutions to weight loss. Jillian will motivate, educate, and support you every step of the way.
Get More Info
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The Community
People who get support and daily weight-loss guidance achieve their goals faster than those who diet alone. Looking for weight-loss advice? Connect with Jillian's online community — make friends, share tips, and jump into the inspirational conversations.
Find Buddies
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The Challenges
Diet and fitness challenges help to keep members motivated and on target to meet their goals. Plus, they're a great opportunity to win some awesome prizes!
Join the Community

Let Jillian be your personal trainer...

Join Jillian's cutting-edge weight-loss program, and you'll get 24/7 access to these tools, plus Jillian will guide you every step of the way!

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The Regimen

START THE SOLUTION FREE

Customized just for you!

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The material on this web site is provided for educational purposes only, and is not to be used for medical advice, diagnosis or treatment. See additional information. Use of this site is subject to our terms of use and privacy policy.