6 Foods to Make Your Metabolism Work for You

Processed foods filled with chemicals and calories are not going to help you reach your weight-loss goals. Fitness and health expert Jillian Michaels outlines the 5 power nutrients you should include in your daily diet.

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Who has time to cook these days? Our fast-paced lives has made many of us resort to drive-thrus, frozen dinners, and other processed foods that offer our bodies very little nutritional value. While you may not be able to promise me you'll start preparing home-cooked meals daily, you can certainly start making an effort to eliminate all of those unhealthy foods from your diet and replace them with some of the following five power nutrients. Not only are they healthy and nutritious, but they'll also stimulate your metabolism by triggering your fat-loss hormones.

The Regimen


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