6 Bad Fitness Habits You Should Break

Killing it at the gym? Don't injure your body in the process. Jillian Michaels outlines the six most common fitness blunders that could be keeping you from getting the best caloric burn from your workouts.

6 Bad Fitness Habits You Should Break
1 of 8

As a fitness trainer, I've seen a lot of bad fitness habits first-hand. I can tell you that not only are they bad habits, but they're also bad choices that could affect your long-term health. If you're guilty of any one of these, it's time to make a change.


  • 6 Bad Fitness Habits You Should Break
  • Working Out on an Empty Stomach
  • Skipping Your Stretches
  • Avoiding Strength Training
  • Getting Stuck in a Workout Rut
  • Phoning it in
  • Not Knowing Your Limits

The Regimen

START THE SOLUTION FREE

Customized just for you!

lbs

START

lbs
ftin
yrs
Please enter a valid email address.
We'll send you follow-up e-mails. Privacy Policy
Download the Jillian Michaels mobile app

Take Jillian's mobile app on-the-go! Wherever, whenever.

Download it now!