5 Healthy Changes to Make Now

Change doesn't happen overnight and it takes a lot of dedication and hard work. If you're ready to start living a healthier, happier life, Jillian Michaels has all of the tips to help you make it happen - starting today!

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If you really want to make a change, then let's do it — together! I won't lie to you, it's not going to be easy. Committing to a healthier lifestyle is just that — a commitment, and it's a big one that will take a lot of work. But believe me when I tell you it'll be worth it! I bet you've already tried it your way, so let's give my way a try.

Here are five steps to change your diet, exercise and lifestyle for the better — for good!

The Regimen


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