Metabolism Type: Balanced Oxidizer

BALANCED OXIDIZERS

Balanced oxidizers need equal amounts of carbs, fat, and protein. The ideal mix is 40 percent carbs, 30 percent protein, and 30 percent fat. If you’re a balanced oxidizer, try to get a good mix of these foods:

**NOTE: Haven't taken the quiz yet to find out what oxidizer type you are? TAKE THE QUIZ HERE.

Proteins:

• Anchovies
• Bacon
• Beef
• Catfish
• Cheese (regular and low-fat)
• Chicken (white and dark)
• Cod
• Cottage cheese (low-fat)
• Duck
• Eggs (whole and just whites)
• Flounder
• Herring
• Lamb
• Lean pork
• Milk (skim)
• Mussels
• Octopus
• Organ meats (pate, liver, etc.)
• Oysters
• Perk
• Salmon
• Sardines
• Scallops
• Shellfish
• Sole
• Spare ribs
• Squid
• Swordfish
• Trout
• Tuna (white and dark)
• Turkey (breast and dark)
• Veal
• Wild game
• Yogurt (low-fat)

Carbs:

• Apple
• Apricot
• Asparagus
• Barley
• Berries
• Broad beans
• Broccoli
• Brown rice
• Brussels sprouts
• Buckwheat
• Cabbage
• Cauliflower
• Celery
• Cherries
• Chickpeas
• Citrus
• Collard
• Corn
• Couscous
• Cucumber
• Garlic
• Kale
• Kasha
• Leafy greens (dark)
• Lentils
• Lima beans
• Millet
• Mushrooms
• Oat
• Onion
• Peach
• Pear
• Peas
• Peppers
• Plum
• Quinoa
• Rice
• Runner beans
• Rye
• Scallions
• Spelt
• Spinach
• Sprouts
• Tomato
• Tropical Fruits
• Watercress

Fats:

• Almond oil
• Almonds
• Brazil nuts
• Butter
• Canola oil
• Cashews
• Chestnuts
• Coconut
• Coconut oil
• Cream
• Filberts
• Flaxseed oil
• Macadamia nuts
• Olive oil
• Peanut oil
• Peanuts
• Pecans
• Pistachios
• Pumpkin seeds
• Sesame oil
• Sesame seeds
• Sunflower oil
• Walnut oil
• Walnuts

So some sample days might look like this:

Breakfast: 2 Eggs Over Easy With a Side of Roasted Potatoes

Lunch: Grass Fed Burger on whole grain bun and a Side Salad

Snack: Side of Cottage Cheese with half an apple

Dinner: Lamb & Plumb Skewers

Breakfast: Breakfast burrito with scrambled eggs, veggies, cheese on whole grain tortilla  

Lunch: Nicoise Salad

Snack: Hummus And Veggie Sticks

Dinner: Grilled Chicken Tacos on corn tortillas with a Side of black beans

Breakfast: Protein Shake with Whey Protein Powder, Almond Butter, Banana, Coconut Milk

Lunch: Sushi and Sashimi with seaweed salad

Snack: Ants on a log (celery, almond butter, currants)

Dinner: Pork Chops with Apples, onions, and Sweet Potato