The Jillian Michaels Paleo / Gluten free nutrition plan provides everything you need to achieve your healthy goals. Whether you want to cleanse your system and detox your body, jump start your metabolism, shed fat, maintain lean muscle, increase your energy, optimize your immunity– this meal plan has you covered. Features:
- Comprehensive meal plan with specific information on paleo eating and nutrition guidelines
- Dining out tips and a Yes/No foods list
- Over 80 delicious paleo/gluten-free recipes for breakfasts, lunches, snacks, dinners and side dishes
- Weekly menus and detailed shopping lists
- Ideas for grab ‘n go options
- and more!