An infinite variety of fully interactive, customized daily workouts, or choose from one of Jillian’s specifically tailored programs listed below. For individuals of ALL fitness levels, from total newbie to super advanced.
- It’s Completely Interactive. Swap out exercises to personalize your workouts. Increase or decrease the intensity at any time and Jillian will respond!
- Over 800 Unique Exercises that include an HD video to help perfect your form.
- Pick Your Music and dynamically match the tempo to the pace of your workout.
- Sync Your Workouts with Health.
- Bluetooth Compatible with most Bluetooth heart rate monitors.
Jillian's year long fitness challenge.
The gauntlet has been thrown. One year. You and me. A 3 tier, pure fitness challenge, accommodating athletes of all levels, culminating with you achieving your fittest, fastest, leanest, strongest, sexiest body. Gauntlet features sequential monthly challenges to keep you energized, motivated, and focused ALL year round. Participants will train and become proficient in multiple disciplines of fitness: Running, Calisthenics, Yoga, Kickboxing, Lifting, HIIT training, Jump training, and much more.Start the Gauntlet Today
Fitness for Beginners
Jillian's 30 day jump start program.
For people just starting their fitness journey. If you have never worked out, feel intimidated by exercise, or have just let yourself fall out of shape, Fitness for Beginners is the ideal program to get you on the path to your best self. This program consist of 10 unique 20 minute workouts strategically sequenced to get you back into great health safely and effectively.Start Fitness for Beginners Today
The Yeah Baby! prenatal workout program is for Mamas-to-be throughout your 9 months of pregnancy.
Yeah Baby! has a separate program for each trimester, so make sure you choose the corresponding trimester program with how far along you are in your pregnancy. Jillian will train you for approx. 25 minutes four days a week with the appropriate modifications for each trimester so that you and your little one get the best results as safely as possible.Start Prenatal Today
Kickbox Body is an intense 30 day workout that fully immerses you into the world of martial arts.
The program progresses in difficulty over the 4 weeks to make sure that you properly learn all the techniques to ensure best results. There are 4 workouts per week. Each consisting of 20 minutes of pure calorie torching MMA techniques to make you look and feel like a complete and total badass. Along the way I will be giving you constant instruction on proper form as well as coaching to keep you motivated. So, flip your switch to Ninja mode and let’s get started.Start Kickbox Body Today
This is an 8 week program designed to “dad bod” proof your body.
So if you’ve packed on 20 or so extra pounds and you wanna see that six pack again this program has you covered. You’ll perform four 25 minute metabolic circuit training workouts a week that are comprised of resistance training and hit intervals. Then you will perform 2 days of moderate 20 minute active recovery cardio sessions. With one day of complete rest per week. If you are consistent and utilize one of my meal plans in conjunction with this program your results will be tremendous. Get excited.Start Dad Bod Today
Let Jillian change your life with Transform 90.
This program is a rapid weight loss system for individuals with 30+ pounds to lose. In Transform 90, Jillian trains you through 36 totally unique, 25-minute workouts, and trains you through three progressive phases of fitness to meet you where you are at and subsequently transform your body, your health, and your life.Start Transform 90 Today
Wedding Warrior has become the most popular bridal boot camp ever.
This 6-week program has 20 unique workouts that alternate between 40-minute strength days and 25-minute cardio days to get you in insane, stunning, sick, amazing shape for your trip down the aisle.Start Wedding Warrior Today
Slim 60 is Jillian’s premier 8-week program to take you from good to insanely great.
If you’ve dreamed of dropping the last 10 to 20 lbs, getting in the best shape of your life, sliding back into your favorite skinny jeans, having sex with the lights on, and making every ex you have ever had very… VERY sorry, this is the plan for you. Slim 60 has 26 unique 25-minute workouts designed to maximize your athletic and metabolic potential to achieve your absolute strongest, sexiest self.Start Slim 60 Today
Get sexy, toned abs in 4 weeks with Jillian coaching you every step of the way.
This program consists of 18 unique 25-minute workouts that utilize HIIT circuits and core-focused strength exercises to deliver amazing results!Start Sexy Abs Today
Get the long, lean, sexy legs you’ve always wanted in 30 days with Jillian as your trainer.
This program consists of 18 unique 25-minute workouts designed to burn fat, strengthen, tone and condition your lower body so you look and feel your absolute best.Start Lean Legs Today
Bounce Back Baby
Bounce Back Baby is the most popular postnatal program from leading fitness expert Jillian Michaels.
In Bounce Back Baby, Jillian will ease you back into your fitness regimen post-kiddo to “get your body back” to tip top shape. Jillian takes into account any who have had a C-section or diastasis recti and all the exercises are designed to heal and recondition your abs to not just flatten your tummy, but rebuild your core strength. Make sure to get clearance from your doctor before starting the program!Start Bounce Back Baby Today
Beautiful Back, Chest & Arms
Let Jillian give you the sleek upper body physique you’ve always wanted.
This program consists of 18 unique 25-minute workouts, sequenced strategically over 4 weeks so you get the most incredible results possible.Start Beautiful Back, Chest & Arms Today
Booty Boot Camp
Let Jillian help you get the rockin’ booty you’ve always wanted with Booty Boot Camp.
This program will lift and firm your buns in just 4 weeks with 18 unique, fast and fun 25-minute workouts!Start Booty Boot Camp Today
Let Jillian take you from any level of athleticism to running your first 5k in only 8 weeks!
This program combines running drills, strength training workouts, and stretch routines to get you across that finish line fitter and faster than ever.Start 5K Today
If you’ve ever thought about completing a 10K, this is the program for you.
In just 8 weeks, Jillian will take you from your current running level all the way to a 10k. Whether you run regularly, you just finished the 5k program, or even if you are a novice runner. This program incorporates run-walk intervals, distance runs, HIIT training, mobility work, and resistance training to build lower body strength, prevent injury, and built endurance.Start 10K Today
Bangin' Bikini Body
Let Jillian get you looking your absolute best with buns of steel and washboard abs in 30 days!
This program has 12 unique 25-minute workouts sequenced over 4 weeks to get you in insane shape. Jillian incorporates all your favorite fitness techniques pulling from HIIT intervals, Yoga and pilates moves, kickboxing moves, and more!Start Bangin' Bikini Body Today
All my bulletproof meal plans are co-created with professional chefs and registered dieticians, so they taste amazing and deliver insane results. Every plan offers focused guidelines, recipes, menus, shopping lists and even dining out tips, so all the guesswork is gone. Easily swap out recipes and tailor to taste.
Omnivore, Pescatarian, Vegan, Vegetarian & Paleo/Gluten Free options available.Start eating healthy
Omnivore Meal Plan
The Jillian Michaels fat burning nutrition plan for Omnivores offers everything you need to achieve your goals. Whether you want to cleanse your system and detox your body, jumpstart your metabolism, shed fat, maintain lean muscle, increase your energy, optimize your immunity– this meal plan has you covered.
Vegan Meal Plan
The Jillian Michaels fat burning nutrition plan for Vegans, co-created by Megan Marlow, shows you how easy and tasty being vegan can be. This plan combines key ingredients to ensure you are getting enough calories and nutrients to boost performance in the gym and out. These nutrient-rich recipes ensure you get enough iron, protein, and calcium without having to consume animal products. The dishes are delicious, affordable, and incredibly effective.
Paleo Meal Plan
The Jillian Michaels Paleo/Gluten free nutrition plan provides optimized phytonutrients, fiber, and clean protein combinations to ensure you get incredible results. Jillian and her team of chefs and registered dietitians crafted this plan to boost energy, maintain muscle, and optimize fat burning.
Vegetarian Meal Plan
The Jillian Michaels meal plan for Vegetarians makes healthy eating delicious, easy, and affordable. This plan is for individuals that don’t eat meat of any kind, but still incorporate dairy and eggs into their diet. It’s designed to maximize phytonutrients for optimal metabolism function, boosted immunity, and increased energy! The recipes are also perfectly balanced with the right fats, fiber, and protein content to fuel your workouts and curb hunger while you get lean and mean.
Pescatarian Meal Plan
The Jillian Michaels meal plan for Pescatarians makes healthy eating delicious, easy, and affordable. This plan is for individuals that don'’t eat meat, but still incorporate seafood, dairy, and eggs into their diet. It’'s designed to maximize healthy fats, amino acids from clean protein, and phytonutrients for optimal metabolism function, lean muscle maintenance, and increased energy! The recipes are also perfectly balanced for optimal energy with the mix of macro nutrients to fuel your workouts and keep you revved for world domination.
5-Day Jumpstart Meal Plan
The Jillian Michaels fat burning 5-day jumpstart nutrition plan will help you flush bloat, eliminate waste from your system and give your metabolism a kick in the pants through the removal of processed grains, sugar, and alcohol. This meal plan will also help you fend off cravings, break bad habits, and quite literally amplify and optimize your metabolism. Great to use as a jumpstart when you first start using the app or can also be used as a reset at any time you feel you need it.
Monitor your progress with a personal dashboard to track your weight, workouts, calories burned, calories consumed and more. Syncs with Apple Health, and most Bluetooth heart rate monitors.Start tracking your progress