JillianMichaels.com

Jillian Michaels
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Goal Weight:     lbs
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How the Weight Loss Program Works

Jillian has combined years of training experience with the weight-loss secrets from her success on NBC's hit series The Biggest Loser to create her proven online program.

This is your real solution to weight loss. Change your life by following Jillian's triple-threat approach to success: self, science, and sweat.

Jillian Michaels

Self: Learn how to change your behaviors to finally reach your goals.

  • Inspiration and advice from Jillian
  • Weight-Loss Buddies who share your goals
  • Message Boards for daily motivation
  • Calorie Calculator & Interactive Weight Tracker
  • Jillian's 7 Steps to Behavioral Modification
Jillian Michaels

Science: Eat right for your metabolism.

  • 100s of metabolism-boosting recipes
  • Meal Plans and Menus for your body type
  • Special food guides to help you eat right
  • Customized info on your metabolic rate
Jillian Michaels

Sweat: Train your body for serious weight loss

  • 151 printable exercises you can do from home
  • Cardio workouts that you enjoy
  • Complete Muscle Manual
  • Fitness Advice Videos
Weigh-Loss Tools for Members
Joining Jillian's online program gets you exclusive tools to help you reach
your goals!

The tools:
Interactive Weight Tracker
Fitness Advice Videos
Calorie Calculator
Message Boards
Ultimate Menu Guide
Ask Jillian
151 Printable Exercises
Wellness Team

   Start losing weight now!
 

Photographs of Jillian: ©2009 Joseph Puhy www.puhy.com

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