JillianMichaels.com

Jillian Michaels
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How the Weight Loss Program Works

Jillian has combined years of training experience with the weight-loss secrets from her success on NBC's hit series The Biggest Loser to create her new online program.

This is your real solution to weight loss. Change your life by following Jillian's triple-threat approach to success: self, science, and sweat.

Jillian Michaels

Self: Learn how to change your behaviors to finally reach your goals.

  • Inspiration and advice from Jillian
  • Weight-Loss Buddies who share your goals
  • Message Boards for daily motivation
  • Interactive Weight Tracker
  • Jillian's 7 Steps to Behavioral Modification
Jillian Michaels

Science: Eat right for your metabolism.

  • 100 slimming recipes
  • Meal Plans and Menus for your body type
  • Special food guides to help you eat right
  • Customized info on your metabolic rate
Jillian Michaels

Sweat: Train your body for serious weight loss

  • 120 printable exercises you can do from home
  • Cardio workouts that you enjoy
  • Complete Muscle Manual
  • Fitness Diary
Weight Loss Tools for Members
Join Jillian's online program and get exclusive tools to help you reach
your goals:


The tools:

Interactive Weight Tracker
Fitness Diary
Weight-Loss Buddies
Meal Plans & Menus
Ask Jillian
120 Printable Exercises
Message Boards
Start losing weight now!

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This site does not provide medical advice, diagnosis, or treatment.
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