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How the Weight Loss Program Works

Jillian has combined years of training experience with the weight-loss secrets from her success on NBC's hit series The Biggest Loser to create her new online program.

This is your real solution to weight loss. Change your life by following Jillian's triple-threat approach to success: self, science, and sweat.

Self: Learn how to change your behaviors to finally reach your goals.

Inspiration and advice from Jillian
Weight-Loss Buddies who share your goals
Message Boards for daily motivation
Interactive Weight Tracker
Jillian's 7 Steps to Behavioral Modification

Science: Eat right for your metabolism.

100 slimming recipes
Meal Plans and Menus for your body type
Special food guides to help you eat right
Customized info on your metabolic rate

Sweat: Train your body for serious weight loss

120 printable exercises you can do from home
Cardio workouts that you enjoy
Complete Muscle Manual
Fitness Diary

Weight Loss Tools for Members

Join Jillian's online program and get exclusive tools to help you reach
your goals:

The tools:

	Interactive Weight Tracker
	Fitness Diary
	Weight-Loss Buddies
	Meal Plans & Menus
	Ask Jillian
	120 Printable Exercises
	Message Boards
	Start losing weight now!

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Use of this site is subject to our terms of service and privacy policy. All material provided on this website is
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opinions or recommendations with respect to your symptoms or medical condition.

JillianMichaels.com

How the Weight Loss Program Works

Self: Learn how to change your behaviors to finally reach your goals.

Science: Eat right for your metabolism.

Sweat: Train your body for serious weight loss