The Fitness Factor Archive
If you want to get fit and lose weight, you’re going to have to walk the walk. There’s no easy way out, and results don't come for free. So turn up the music, hit the gym or the great outdoors, and do the work! Jillian will supply the exercises, and you’ll supply the blood, sweat, and tears. Deal?
Quality Over Quantity
Thursday, February 02, 2012
Do More Than One Type of Cardio!
Thursday, January 26, 2012
Sumo Squat
Thursday, January 19, 2012
Do You Know Your Active Metabolic Rate?
Thursday, January 12, 2012
Burn, Baby, Burn
Thursday, January 05, 2012
The Skinny on Elliptical Machines
Thursday, December 29, 2011
Timing Is Everything
Thursday, December 22, 2011
Move It!
Thursday, December 15, 2011
Get Killer Abs
Thursday, December 08, 2011
Stay Fit Even in Winter
Thursday, December 01, 2011