Fitness and Diet Tips Archive

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Weight-loss Tips Archive

Welcome to the Losing It! With Jillian Michaels archive! All the great recipes, workout tips, success stories, and health and wellness info in Jillian’s daily newsletter are saved right here. Whether you’re looking for a new exercise to change up your routine, or an extra boost of motivation to keep you going strong, this is where you’ll find it. You can browse past issues or focus on specific topics by clicking the links below.

Success Stories | Your Metabolism 101 | TV Recaps | The Fitness Factor | Feeling Good

A Healthy Pasta Alternative
Wednesday, May 16, 2012

Stress Got Your Metabolism Down?
Tuesday, May 15, 2012

How Jessica Lost 120 Pounds!
Monday, May 14, 2012

Exorcise Those Demons
Friday, May 11, 2012

Getting the Most From Your Cardio
Thursday, May 10, 2012

Have a Decadent Dinner Tonight
Wednesday, May 09, 2012

Is Your Thyroid Gland Making You Fat?
Tuesday, May 08, 2012

You Choose, You Win
Monday, May 07, 2012

Avoid Dangerous Situations
Friday, May 04, 2012

Get a Leg Up With These Moves!
Thursday, May 03, 2012

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JILLIAN ON EVERYDAY HEALTH

He Wants to Gain, I Want to Lose
Q: "My husband want to gain 20 pounds, while I want to lose 30. Will the same diet, with different portion sizes, work for both of our goals, or should we be eating different foods?"

See Jillian's answer on Everyday Health

Get More From Jillian
· Battling a Huge Appetite – I have a huge appetite. Do you have any insights into appetite control?
· How to Warm Up and Cool Down – What do you suggest for warm-up and cooldown exercises?

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