About The Books
Making the Cut
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Are you in good shape but struggling with those last ten to twenty pounds that stand between looking perfectly okay and looking knock-their-eyes-out great? Do you have an event on the calendar where you'd love to make jaws drop? Or do you just want to see for yourself what it would be like to have the best body you've ever had in your life? Then you need this book.
Order your copy now!
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Making the Cut is a unique, intense thirty-day program from TV's toughest fitness guru, Jillian Michaels. It has one purpose: to maximize your diet and fitness potential so you'll get dramatic results at an accelerated pace. The program trains you in three essential ways—mentally, nutritionally, and physically. Making the Cut enables you to:
- Identify your unique body type and metabolic makeup (are you a fast, slow, or balanced oxidizer?) and customize a diet plan that is perfect for you.
- Learn mental techniques that greatly enhance your self-confidence and sharpen your focus on success.
- Develop your strength, flexibility, coordination, and endurance to levels that exceed anything you ever previously attained – or would have thought possible!
Making the Cut takes you further faster than any other fitness program. Ever wonder what secret techniques models and celebrities learn from their high-priced personal trainers when they need to look their absolute best for a shoot or a scene? Jillian shares invaluable info about "peaking" — temporary short cuts you can employ when you have just a few days to get ready for your close-up. And she gets you hip to safe but effective supplements (break out the white willow bark and green tea extract) and tells you how to shed the last drops of excess water weight to put the ultimate finishing touch on the new you.
Other plans get you in shape; this one delivers ripped-up perfection. You supply the commitment and determination, Jillian Michaels supplies the astonishing results.
Order Making the Cut today!
Winning By Losing
 | Few things in life are simple and straightforward, and losing weight is no different — it's not easy, and anyone who says otherwise is trying to pull a fast one. Winning By Losing is a comprehensive, inspirational, and real solution to your weight problems. Taking a triple-threat approach, Jillian Michaels identifies and illuminates the three keys to health and lasting weight loss so that you can become a winner in mind, body, spirit, and life.
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SELF
Transformation starts with you, and this first section focuses on the psychological and emotional aspects of being overweight. Drawing on her own experience with weight problems, Jillian offers invaluable practical advice on how to identify the attitudes and behaviors that may have sabotaged your weight-loss efforts in the past and, most important, how to train your mind and alter your habits so that you are committing all your resources to true change.
SCIENCE
To find the diet plan that's best for you, you have to learn the basics of nutrition and how your body works. Part of the reason so many fad diets are ineffective is that they are generically designed and do not meet your different individual needs. With a simple quiz, you can determine what type of metabolism you have, and create a unique diet that works best for you.
SWEAT
When it comes to weight loss, diet without exercise will get you nowhere fast — so here's where the hard work comes in. In part three, Jillian takes you on a whirlwind tour of your major muscle groups and outlines the best ways to train, tone, and strengthen your physique. Included is her innovative and uniquely effective exercise program — a product of ten years' worth of working closely with physical therapists — incorporating both cardio and resistance training. The program is designed to help you shed weight safely and fast.
So, are you ready to chuck the excuses and the quick-fix fantasies and get real about what it takes to change your life for the better? If so, this is the book for you. Come on, losing has never felt so good!
Order Your Copy of Winning By Losing Now !