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Losing It! With Jillian Michaels
Want to get Jillian's best weight-loss and fitness tips delivered to your e-mail account five days a week? Losing It, Jillian's free newsletter, is chock full of motivational tips, fitness advice, recipes and meal ideas, and much more! Check the sample newsletters below and then sign up (on the bottom right side of this page) to get Losing It every Monday through Friday!
Check out past issues of Jillian's newsletter:
Pump the Right Kind of Iron
Craving Mexican? Say Ole the Healthy Way!
Find a Healthy Substitute
Don't Blame Being Overweight on Your Age
Quit Yo-Yo Dieting and Get Real Results!
Today's Issue: How to Break Bad Habits
Old habits die hard, but the good news is that they do die. Don't lose hope or beat yourself up over it if you're having trouble breaking bad habits. It's not that easy to change your ways. Just keep plugging away.
Start by replacing old habits with new ones. The key is to learn how to take care of yourself and pamper yourself in ways that are life affirming rather than self-destructive. Learn how to deal with sabotaging emotions by establishing some healthy patterns of behavior and investing in your physical and emotional well-being.
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