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Losing It! With Jillian Michaels

Want to get Jillian's best weight-loss and fitness tips delivered to your e-mail account five days a week? Losing It, Jillian's free newsletter is chock full of motivational tips, fitness advice, recipes and meal ideas, and much more! Check the sample newsletters below and then sign up to get Losing It every Monday through Friday! You'll be the first to find out what Jillian’s up to!

Check out past issues of Jillian's newsletter:

Pump the Right Kind of Iron

Craving Mexican? Say Ole the Healthy Way!

Find a Healthy Substitute

Don't Blame Being Overweight on Your Age

Quit Yo-Yo Dieting and Get Real Results!

Today's Issue: Asking for Help
It's great to be independent, but when it comes to your health, choosing to do everything by yourself — without support or help — isn't always a good idea. You're not an island (and why would you want to be?). Other people can play a major role in your weight-loss success or your failure, and when it comes to your personal relationships with friends, family, or significant others, collaboration on your health is vital. Often, the people around you are contributing to or causing the problem, playing the role of disabler or enabler. When this happens, fight the urge to attack them. Instead, co-opt them and make them part of the solution.
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