JILLIAN'S BOOKS AND DVDS
Jillian's not just TV's Toughest Trainer — she's also the author of two best-selling books and the creator of several DVDs. Her books will change not only the way you eat and work out but also the way you think about food and your body. Her DVDs will give you the workout of a lifetime and get you on the right track toward real results. Below is a sampling of her work — for more, visit her online store.
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The Master Your Metabolism Cookbook
Are you looking for just the right recipes to keep your metabolism in line? In Jillian's first cookbook, The Master Your Metabolism Cookbook, she uses the diet knowledge she gave in Master Your Metabolism to give you metabolism-friendly recipes to keep your hormones balanced and healthy. With everything from muffins, burritos, to delicious sandwiches, and even brownies, all the choices will have your mouth watering. Best of all, the recipes are inexpensive to make and provide you with healthy bites while you're in a hurry. The Master Your Metabolism Cookbook delivers simple, great-tasting meals with minimal ingredients that can be made in thirty minutes or less! To get a preview, download a free excerpt. Order your copy now! |
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The Master Your Metabolism Calorie Counter
Do you need help with your food choices on the go? In The Master Your Metabolism Calorie Counter, Jillian provides an on-the-go calorie guide to help you make the make the best choices — at home or dining out. When you're at the grocery store, you can also use the helpful lists provided to steer clear of certain ingredients of "Master Disaster foods" and to pick hormone-positive power nutrient foods. This guide makes staying on the Master Your Metabolism plan simple and straightforward. Order your copy now! |
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Master Your Metabolism
Have you fought your body for years in an effort to lose weight and stay in shape? Jillian has been there. Recently, in her own journey, she realized that she’d been abusing her endocrine system for years, and that balancing hormones — rather than being a slave to fad diets — is the key to weight loss that lasts. In Master Your Metabolism, Jillian shares an effective approach that will help you remove the toxins that disrupt your metabolism, restore essential nutrients, and rebalance your hormones so you can achieve the hot and healthy body you’ve always wanted! To get a preview, download a free chapter. Order your copy now! |
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Optimiza tu Metabolismo
La versión en ingles de Optimiza tu Metabolismo es según el New York Times, uno de sus libros más vendidos y ya fue traducido al español. Aprende los tres secretos dietéticos para balancear naturalmente tus hormonas para lograr ¡un cuerpo increíble y saludable! ¡Baja un capítulo y conoce más acerca de este libro! Order your copy now! |
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Making the Cut
Are you in good shape but struggling with those last ten to twenty pounds that stand between looking perfectly okay and looking knock-their-eyes-out great? Do you have an event on the calendar where you'd love to make jaws drop? Or do you just want to see for yourself what it would be like to have the best body you've ever had in your life? Then you need this book. Order your copy now! |
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Winning By Losing
Jillian shares her triple-threat approach to weight loss — straight talk and no bull. First learn how to change your life, and then take action and drop the weight. Order your copy now! |
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Hot Bod in a Box
Get Jillian’s tough and energetic approach to fitness in a deck filled with portable exercise cards that you can mix and match for a customized workout. These go-anywhere cards are perfect for throwing in your gym bag, car, or purse. The cards feature full-color photographs of Jillian demonstrating each exercise. Order yours now! |
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Yoga Meltdown
Combining hard-core yoga power poses with her dynamic training techniques, Jillian will get you real weight-loss results fast. Yoga Meltdown includes two complete 30-minute workouts that include a warm-up and cooldown. Begin with the Level 1 workout which focuses on quickly flowing yoga sequences to burn mega calories. Then progress to Level 2 which adds twists and balance poses for an even greater burn. Order the DVD now! |
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No More Trouble Zones
Say goodbye to saddlebags, muffin tops, and wobbly arms! In this heart-pumping 40-minute workout, Jillian helps you tackle these stubborn problem areas, The secret is her effective circuit training method, which combines upper- and lower-body strengthening moves that burn maximum calories and sculpt lean, mean muscle. Order the DVD now! |
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Banish Fat Boost Metabolism
The secret to burning fat is to rev up your metabolism — burning calories is the name of the game. This hardcore 40-minute circuit workout blasts your heart rate with challenging intervals that combine cardio with strengthening moves to turn up the burn and peel off the pounds. Order the DVD now! |
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30-Day Shred
As your own personal trainer, Jillian will guide you through her exclusive 3-2-1 Interval System that combines strength, cardio and abs to maximize calorie burn for a dramatic shredded body. The DVD includes three complete 20-minute workouts which progress by level of intensity. Order your copy now! |